It is therefore recommended to switch an all-nighter in the library for sleep to refresh and refuel!Ī perk of breaking up your time, and having small, yet regular study sessions is that you can then have more time off.
Lack of sleep can also increase stress, and stress can then make it harder to sleep, so it becomes an endless circle. Lack of sleep decreases the brain’s dopamine levels – a neurotransmitter needed for concentration, memory, and motivation. Behind every successful person there is likely to be a mistake or more than one mistake that they have made. So, if you don’t do as well as you’d hoped in an assignment or an exam, don’t be too harsh on yourself – treat it as a learning curve and try to correct any mistakes that you have made. Most success comes from learning and improving, which in turn comes as a result of facing difficult challenges and making mistakes. You don’t want your deadlines creeping up on you, only to find that you have nothing prepared, as this can only result in even more stress. This could mean small things like making study notes in advance, organising your lecture notes and handouts into folders, and having access to all of the books and any other resources that you might need. As much as planning ahead can be hard to stay on top off, it will pay off when assignments and exams start piling up. Also, the bottom line is that the difficult tasks have to be tackled at some point, so it’s best to get them over and done with. However, these tasks require the most effort and energy, which you are most likely to have at the beginning of your working day. A habit that many students have is to leave their most difficult task to last because it seems like too much to tackle. You can study smart by planning and doing your work in an organised way, by, for example, prioritising your study time in order of what areas are the most difficult and need the most focus. Also, set out rewards for yourself as a motivator to complete the goals you want to achieve – anything from getting a coffee, going outside for fresh air, taking a walk, chatting with your friends, and so on. For example, if you have several areas under one topic to learn, break them up and challenge yourself to learn X number of points within the next hour. To study smart, it is good practice to set yourself small and manageable goals for each study session. Leaving time for a little bit of studying across multiple days is known to better your long-term memory, helping you to store information for longer, and making it easier to retrieve this information when it comes to an exam. For this to work, the key is to set out a routine that schedules in short, but regular study periods. Studying smart is all about quality over quantity – small amounts of productive studying over a period of time can pay off more than cramming a big amount of studying into one or two days. Successful results don’t mean having to spend all day, every day studying and doing assignments. These habits are based more on the idea of studying smarter, rather than harder! Send My Bag have put together this blog on the common habits of high-performing students, which, when developed over time, can also be a great way to deal with stress at university. Whilst last-minute cramming sessions can work at times, for most students, graduating in the classification that they want is a result of effective working habits that they have developed throughout university.
Most high-performing students don’t get successful results from sitting back and doing nothing at university.
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